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Día de la verdad y no voy tan mal.
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80 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1194 kcal
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Fat: 58.98g | Prot: 91.80g | Carbs: 75.13g.
Breakfast: Espinacas, Huevo Revuelto, Jamón Cortado en Lonchas (Extra Magro), Chimex Chorizo Tipo Casero. Lunch: Tortilla de Maíz, Alambre. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: HEB Tejocote, Toronja (Rosa y Rojo), Jícama. more...
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Losing 1.1 kg a Week
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