Weigh In record (no journal entry) for 09 November 2019
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1694 kcal
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Fat: 100.06g | Prot: 129.13g | Carbs: 60.12g.
Breakfast: 防彈咖啡. Lunch: 7-11 香草烤雞沙拉, 7-11 大冰拿, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 全家 香菇雞燉湯, 7-11 大冰拿, 山蘇, 花椰菜, 荷包蛋. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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