Weigh In record (no journal entry) for 09 November 2019
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79 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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631 kcal
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Fat: 30.48g | Prot: 56.45g | Carbs: 37.15g.
Breakfast: Cottage Cheese, Olives, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cucumber, Zucchini. more...
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Losing 0.3 kg a Week
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tuna1962's Weight History
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