Weigh In record (no journal entry) for 09 November 2019
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1114 kcal
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Fat: 43.85g | Prot: 55.97g | Carbs: 110.04g.
Breakfast: Yakult Yakult, Naraya Susu Kedelai, Jeruk Nipis. Lunch: Acar Mentimun Asam, Chicken Nugget, Opor Ayam, Ayam Goreng, Cap Cay Kuah, Nasi Putih, Kroket, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sambal Goreng, Nasi Putih, KFC Dada Ayam. more...
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1594 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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siskamangun87's Weight History
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