Weigh In record (no journal entry) for 09 November 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1249 kcal
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Fat: 58.60g | Prot: 76.11g | Carbs: 108.57g.
Breakfast: Asahi 膠原蛋白粉, 酪梨, 柚子, 透抽, 蒸南瓜, 芋頭, 蝦仁, 豬肉碎, 承新 豆腐皮. Lunch: 蘋果, 光泉 全脂鮮乳, Costco DJ&A香菇脆餅, 光泉 無糖優格, 好市多 澳式穀物點心. Dinner: 排骨湯, 雪蓮果, 7-11 白蘿蔔, 地瓜葉, 富統 滷排骨, 雪菜, 毛豆, 白飯. Snacks/Other: 光泉 全脂鮮乳, 透抽. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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