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55.75公斤，25.4%。
血糖89。
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1319 kcal
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Fat: 77.82g | Prot: 75.53g | Carbs: 123.82g.
Breakfast: 洋車前仔（三實）, Almond breeze 無糖杏仁奶, 義美 無糖豆漿, now菊糖, 加利福尼亞杏仁粉, 義大利無糖可可粉, NOW 洋車前子粉, 雞蛋, Almond breeze 無糖杏仁飲, 安佳 鮮奶油, 半甜巧克力豆. Lunch: 雞蛋, 毛豆仁（龍鳳含纖維）, 番茄炒蛋, 炒青菜. Dinner: 韓式泡菜, 毛豆仁（龍鳳含纖維）, 番茄炒蛋, 炒青菜. Snacks/Other: 義美 義美無糖豆奶, Almond breeze 無糖杏仁奶, 洋車前仔（三實）, now菊糖. more...
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Losing 0.7 kg a Week
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