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lemak - 40.1
air - 44.6
otot - 385
kal - 1283
lemak - perut 8.5
age - 45
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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957 kcal
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Fat: 19.64g | Prot: 55.18g | Carbs: 143.71g.
Breakfast: Kurma, Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Bio Kul Plain Yogurt, Buah Naga. Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: McDonald's Ice Cream Cone, Sunpride Pisang Single, Siomay. more...
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Losing 0.7 kg a Week
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hilirmudik's Weight History
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