Weigh In record (no journal entry) for 09 November 2019
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1142 kcal
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Fat: 42.61g | Prot: 81.19g | Carbs: 112.08g.
Breakfast: Bakwan, Soto Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kebab. Snacks/Other: Melon. more...
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Gaining 1.1 kg a Week
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fatimah1722's Weight History
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