Weigh In record (no journal entry) for 09 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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333 kcal
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Fat: 12.34g | Prot: 12.47g | Carbs: 41.70g.
Dinner: Nasi Goreng. more...
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steady weight
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