Weigh In record (no journal entry) for 09 November 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1525 kcal
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Fat: 42.46g | Prot: 104.81g | Carbs: 178.36g.
Breakfast: 新五行金三角 亞麻仁油, 全聯 雞里肌肉, 全聯 澳洲牛肩里肌牛排, 7-11 一日野菜-凱薩沙拉, 7-11 蒸地瓜. Lunch: 炒小白菜, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 7-11 柚香和風嫩雞沙拉, 7-11 關東煮-白蘿蔔, 金時地瓜, 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 古早味無加糖豆奶, 蘋果（去皮）. more...
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Gaining 1.1 kg a Week
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