Weigh In record (no journal entry) for 09 November 2019
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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885 kcal
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Fat: 28.82g | Prot: 40.33g | Carbs: 128.96g.
Lunch: Tomat, Saus Tiram, Wortel Dimasak, Jamur Tiram, Tumis Buncis, Tahu, Bihunku Rasa Ayam Bawang. Dinner: Jamur Tiram, Wortel Dimasak, Tumis Buncis, Tahu, Tomat. Snacks/Other: Good Day Mocacinno. more...
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Gaining 1.2 kg a Week
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Gigi_1204's Weight History
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