Weigh In record (no journal entry) for 09 November 2019
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1263 kcal
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Fat: 37.21g | Prot: 47.68g | Carbs: 190.69g.
Breakfast: Papayas, Ceres Choco Topping, Quaker Oat. Lunch: Kobe Boncabe, Tempeh (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Boiled Egg, Firm Tofu (with Calcium Sulfate). Dinner: Sari Roti Roti Tawar, Sari Roti Roti Tawar, Tomatoes, Kobe Boncabe, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Indomart Kripik Singkong Pedas, Papayas, Sari Roti Roti Tawar. more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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littlefarrah's Weight History
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