Weigh In record (no journal entry) for 09 November 2019
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49.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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932 kcal
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Fat: 29.53g | Prot: 37.80g | Carbs: 134.59g.
Lunch: 老干媽 香辣脆油辣椒, 羽衣甘藍, 大陸妹, 水煮蛋, 雪印 奶油, 炸柳葉魚, 櫛瓜, Vono 洋蔥巧達濃湯, 意大利麵, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 毛豆. Snacks/Other: 歐維氏 榛果bar, 番薯/地瓜（去皮，水煮）, 芭樂, 蘋果（去皮）. more...
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Losing 3.5 kg a Week
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Maggiecc37's Weight History
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