Weigh In record (no journal entry) for 09 November 2019
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62 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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994 kcal
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Fat: 58.33g | Prot: 44.57g | Carbs: 94.99g.
Breakfast: Kewpie Saus Siram Thousand Island, Fried Tofu (with Calcium Sulfate), Whole Wheat Macaroni. Lunch: Alfamart Kerupuk Kulit Kerbau, Beef Liver, Bamboe Sambal Goreng Ati, Fried Tofu (with Calcium Sulfate), Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Meranti Bolu Gulung, Chitato Rasa Sapi Panggang. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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