Weigh In record (no journal entry) for 09 November 2019
|
72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1215 kcal
|
Fat: 54.95g | Prot: 83.79g | Carbs: 104.18g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 黑咖啡, 福樂 一番鮮優質鮮乳(低脂), 鮭魚, 青花菜, 炒高麗菜. Dinner: 白飯, 鮭魚, 炒高麗菜, 羊肉, 青花菜. Snacks/Other: 水餃, 恰好 恰好香香豆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|