Weigh In record (no journal entry) for 09 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2133 kcal
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Fat: 60.49g | Prot: 110.84g | Carbs: 286.25g.
Breakfast: 牛奶, 麦当劳 大脆鸡扒麦满分, 莱茵堡 部分脱脂纯牛奶, 桃李 玉米麦芬吐司面包. Lunch: 蒸鸡蛋, 炒豆角, 蒜苔炒肉, 炒青菜, 炒牛肉, 白飯, 麦当劳 圆筒冰淇淋. Dinner: 植物油, 酱油, 荷兰豆, 皮蛋瘦肉粥, 中式肠粉, 牛腩（修剪0厘米脂肪）, 牛肉球. Snacks/Other: 大华 肉脯, 旺旺 雪饼, 橘子. more...
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2398 kcal
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Exercise:
Grocery Shopping - 1 hour and 7 minutes, Sewing - 2 hours and 15 minutes, Studying - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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