Weigh In record (no journal entry) for 09 November 2019
|
71.6 kg
Lost so far: 8.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1382 kcal
|
Fat: 33.33g | Prot: 83.87g | Carbs: 178.11g.
Breakfast: 涼麵, 黑咖啡, 國農 牛乳, Costco 鮮奶, 鹽酥雞. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|