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hari ke 27 baru turun 2,3kg
di nikmatin progres nya ☺️
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1369 kcal
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Fat: 53.63g | Prot: 68.78g | Carbs: 185.40g.
Lunch: Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam, Cabai Merah atau Rawit, Oncom, Nasi Putih. Dinner: Captain Oats Rolled Oats, Cap Cay Kuah, Bihun Goreng, Gado Gado, Ayam, Kerupuk Udang, Nasi Putih. Snacks/Other: Martabak Manis, Es Krim. more...
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Losing 0.4 kg a Week
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 Comments
08 Nov 19 by member: Trevor noah
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Turunnya stabil berarti diet yang sedang dijalankan bagus
08 Nov 19 by member: mugen99954
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@Travor Noah : makasih 🙏
@mugen99954 :makasih ,
Masih belajar ☺️
09 Nov 19 by member: retaruth
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retaruth's Weight History
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