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早上
38.8
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70.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1478 kcal
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Fat: 45.82g | Prot: 103.44g | Carbs: 163.82g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 煮熟的雞蛋白. Lunch: 滷蛋, 鍋燒意麵. Dinner: 米血糕, 卜蜂 蜜汁燒烤雞腿, 炒米粉, 福記 鳳梨苦瓜排骨湯. Snacks/Other: 芭樂, Myprotein 奶茶口味. more...
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steady weight
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kingline56789's Weight History
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