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昨天高中同學聚餐，晚上又有相見歡的活動，所以體重就…，今天要加緊努力喔！
體脂肪30.3
內臟脂肪4.0
全身皮下脂肪及骨胳肌24.7 / 25.1
上半身皮下脂肪及骨胳肌21.3 / 19.7
下肢皮下脂肪及骨胳肌34.4 / 37.4
上臂皮下脂肪及骨胳肌41.2 / 28.1
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53.4 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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813 kcal
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Fat: 21.31g | Prot: 61.19g | Carbs: 93.23g.
Breakfast: 牛奶（脱脂）, 鮭魚, 蘆筍, 地瓜, 青江菜, 水煮蛋, 娃娃菜. Lunch: 雞腿便當. more...
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Gaining 2.8 kg a Week
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Aimeechen's Weight History
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