Weigh In record (no journal entry) for 09 November 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1311 kcal
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Fat: 31.78g | Prot: 65.51g | Carbs: 185.59g.
Breakfast: 蘿蔔糕, 光泉 鮮乳, 咖啡, 水煮蛋, 紅豆湯, 豆花. Lunch: 烏魚, 米粉（煮熟）, 烏魚, 米粉（煮熟）. Dinner: 蘿蔔糕, 烏魚, 米粉（煮熟）, 蘿蔔糕, 烏魚, 米粉（煮熟）. Snacks/Other: 豆花, 豆花. more...
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Gaining 0.2 kg a Week
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kazuyumi's Weight History
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