Weigh In record (no journal entry) for 09 November 2019
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88.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3147 kcal
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Fat: 157.39g | Prot: 85.06g | Carbs: 360.96g.
Breakfast: Peanut Butter, ABC ABC Kopi Susu. Lunch: Shrimp Chips (Tapioca Base), Indonesian Tofu Tek, Peanut Brittle, Egg Omelet or Scrambled Egg, Madiun Pecel. Dinner: Mariza Chocolate Topping Jam, Blue Band Mentega, Mariza Selai Kacang, Toasted Bread, Pepperoni Pizza Bread. Snacks/Other: Peanut Brittle, Qtela Singkong Rasa Balado, Mister Donut Choco Meises, Kapal Api Special Mix, Indonesian Bubur Kacang Hijau. more...
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Gaining 0.7 kg a Week
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Zargotheque's Weight History
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