Weigh In record (no journal entry) for 09 November 2019
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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802 kcal
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Fat: 20.12g | Prot: 45.32g | Carbs: 111.44g.
Breakfast: Kepala Djenggot Teh Hijau, Mangga, Quaker Instant Oatmeal. Lunch: Terong Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cimory Yogurt Drink Mixed Berry, Cumi Goreng. more...
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Losing 0.2 kg a Week
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amadearr's Weight History
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