Danieytatum's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

106.2 kg Lost so far: 7.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

518 kcal

Fat: 21.76g | Prot: 34.38g | Carbs: 53.15g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Gandum, Gado Gado. Dinner: Herbalife F1 Nutritional Shake Mix. more...

2906 kcal

Exercise: plank - 1 hour, zumba - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 25.9 kg a Week

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Danieytatum's Weight History

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Danieytatum's Journal, 09 Nov 19

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Danieytatum's Weight History