Weigh In record (no journal entry) for 08 November 2019
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2247 kcal
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Fat: 154.19g | Prot: 183.29g | Carbs: 30.03g.
Lunch: Egg, Kirkland Signature Bacon Low Sodium, Avocado Vegetable Oil , World Catch Wild Salmon. Dinner: Zucchini , Costco Rotisserie Chicken Breast Meat, Avocado Vegetable Oil , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Rhythm Superfoods Zesty Nacho Kale Chips, Harvest Day Creamy Almond Butter. more...
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Losing 0.1 kg a Week
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