Weigh In record (no journal entry) for 09 November 2019
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83.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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186 kcal
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Fat: 8.79g | Prot: 4.71g | Carbs: 22.49g.
Breakfast: Лукоморье Творожный Сыр с Маринованными Огурчиками, Хлеб с Отрубями. more...
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Losing 3.5 kg a Week
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Alina457's Weight History
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