Weigh In record (no journal entry) for 09 November 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1203 kcal
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Fat: 40.73g | Prot: 110.55g | Carbs: 100.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol, Nasi Putih, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tempe Goreng. Dinner: Ikan Tongkol, Telur tahu. Snacks/Other: Chitato Chitato Sapi Panggang, Roma Slai O'lai (4), Fitbar Chocolate. more...
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Gaining 0.5 kg a Week
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lilipiaaaaa's Weight History
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