Weigh In record (no journal entry) for 09 November 2019
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98.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1182 kcal
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Fat: 40.56g | Prot: 97.23g | Carbs: 110.22g.
Lunch: Макси Скумбрия Гриль, Овсяная Каша на Воде. Dinner: Помело, Яблоко Семеринка, Рыбный Суп. Snacks/Other: Сыробогатов Творожный Сыр с Зеленью, Европром Риет Горбуша и Скумбрия, Лаваш Армянский. more...
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Gaining 2.1 kg a Week
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elenabor16's Weight History
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