Weigh In record (no journal entry) for 09 November 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1799 kcal
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Fat: 78.04g | Prot: 77.26g | Carbs: 204.67g.
Breakfast: Buah Naga, Telur Goreng tanpa Lemak. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Acar Mentimun Manis, Gudeg, Sasa Santan Bubuk, Daging Sapi Giling tanpa Lemak, Cap Cay Kuah, Teh Manis, BreadTalk Cheese Cake, Nasi Ketan (Ketan), Lemper. Dinner: Telur Dadar. Snacks/Other: Ayam Geprek. more...
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2216 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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tanzzarr's Weight History
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