|
Standing Biceps Curl : 15# Bells (3 Sets, 12 Reps)
Standing Leg Crouch : 15# Bells (3 Sets, 12 Reps).
*NEED TO START USING THE 20#'s. I REALLY DON'T FEEL LIKE I DID ANYTHING.
|
77.9 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
|
Gaining 2.5 kg a Week
|