Fernanda Jouglard's Journal, 08 Nov 19

Retornando ao foco e ao aplicativo!💪🏻
73.6 kg Lost so far: 22.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
1831 kcal Fat: 81.80g | Prot: 133.52g | Carbs: 140.73g.   Breakfast: Herbalife Protein Powder, Herbalife Fiber Concentrate Manga, Herbalife Herbal Concentrate Original, Herbalife Fiber Powder , Suco Detox, Herbalife NRG. Lunch: Herbalife Herbal Concentrate , Herbalife NRG, Herbalife Pudim Proteico. Dinner: Almanara Abobrinha Recheada, Quinoa Cozida, Sadia Salaminho, Cruzília Queijo Gorgonzola , Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Herbalife Nutrev, Herbalife Nutri Soup Creme Verde, DIM Ovo Integral Desidratado em Pó , Nescafé Tradicional, Cacau em Pó (Não Adocicado), Bolinho Farinha Linhaça, Ovo Cozido. more...
2231 kcal Exercise: Funcional - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Losing 0.0 kg a Week



     
 

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Fernanda Jouglard's Weight History


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