Weigh In record (no journal entry) for 09 November 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1242 kcal
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Fat: 41.04g | Prot: 123.29g | Carbs: 105.76g.
Breakfast: Kurma, Pisang. Lunch: Rolade, Bakmi, Daging Sapi Giling, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Nasi Merah, Brokoli Dimasak (dari Segar), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur Matang, Kem Chicks Sayur Toge. Snacks/Other: Mangga, Alpukat, Sosis Solo. more...
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Losing 0.6 kg a Week
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ariesyadewi27's Weight History
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