Weigh In record (no journal entry) for 01 November 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1346 kcal
|
Fat: 67.51g | Prot: 81.29g | Carbs: 100.99g.
Breakfast: SariWangi Teh Manis. Lunch: Sayur Campuran, Tempe Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Telur Rebus. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih Angryani B's Weight History
|