Weigh In record (no journal entry) for 09 November 2019
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69.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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693 kcal
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Fat: 15.23g | Prot: 40.25g | Carbs: 98.80g.
Breakfast: Хлеб Бородинский, Лента Пампушки с Чесноком, Красное Яблоко, Fish House Коктейль из Морепродуктов в Рассоле, 4 Сезона Паэлья с Морепродуктами. Lunch: Global Village Икра из Баклажанов, Морковь. more...
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Losing 6.3 kg a Week
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zhir._.uhodi's Weight History
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