Weigh In record (no journal entry) for 08 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3008 kcal
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Fat: 80.24g | Prot: 239.02g | Carbs: 324.27g.
Breakfast: Pan, Dymatize Nutrition Elite 100% Whey Protein, Nestlé La Lechera, Tortillas de Maíz, Bimbo Pan Integral (60g), Lala Leche de Almendras, Plátano, Clara de Huevo. Lunch: Pescado Plancha, Arroz a la Mexicana. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Frijoles Cocidos. Snacks/Other: Manzana Roja. more...
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4049 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Football (soccer) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kikiemom99's Weight History
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