Weigh In record (no journal entry) for 09 November 2019
|
61.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
804 kcal
|
Fat: 30.87g | Prot: 35.81g | Carbs: 103.83g.
Breakfast: Jus Strawberry, Teh Herbal. Lunch: Nasi Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Snacks/Other: Pepaya, Mangga, Apel Merah Lezat, Kopi (Diseduh dari Bubuk). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|