Weigh In record (no journal entry) for 18 February 2013
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2013:
|
1079 kcal
|
Fat: 37.48g | Prot: 44.10g | Carbs: 144.36g.
Breakfast: Margaryna, Chleb Pszenny, Ser Edamski, Szynka z Indyka, Kawa z Mlekiem. Dinner: Pierogi z Mięsem, Jogurt Naturalny, Pierogi z Jagodami. Snacks/Other: suszone pestki dyni, Suszone Ziarna Słonecznika, Suszona Śliwka, Margaryna, Szynka z Indyka, Chleb Żytni. more...
|
|
1858 kcal
|
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|