Weigh In record (no journal entry) for 09 November 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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682 kcal
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Fat: 14.73g | Prot: 24.61g | Carbs: 119.27g.
Breakfast: Feta Cheese , Rusk Toast, Plum (Cooked or Canned), Cottage Cheese , Banana. more...
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Gaining 0.5 kg a Week
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rababblooms's Weight History
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