Weigh In record (no journal entry) for 09 November 2019
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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81 kcal
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Fat: 4.20g | Prot: 10.70g | Carbs: 0.00g.
Lunch: 元進莊 薑母鴨. more...
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Losing 5.6 kg a Week
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