rustiyani's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

84 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

775 kcal

Fat: 20.69g | Prot: 46.42g | Carbs: 103.63g. Breakfast: Tahu Goreng, Herbalife Nutritional Shake Mix, Pepaya. Lunch: Nasi Merah, Tahu Kukus. Dinner: Telur Rebus. Snacks/Other: Melon, Pisang. more...

2249 kcal

Exercise: Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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rustiyani's Journal, 09 Nov 19

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rustiyani's Weight History