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Skelinen
Journal
09 Nov 19
Skelinen's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
120.1 kg
Lost so far:
3.3 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1148 kcal
Fat: 44.04g | Prot: 123.02g | Carbs: 47.92g.
Breakfast:
Valio Raejuusto 2%, Pirkka Meetvursti.
Lunch:
Kurkku, Rainbow Tonnikalaa Paloina Vedessä.
Dinner:
Kurkku, Tomaatit, Rainbow Tonnikalaa Paloina Vedessä, Somersby Pear Cider, Tomaatit.
Snacks/Other:
Pirkka Meetvursti.
more...
3146 kcal
Exercise:
Spinning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Skelinen's Weight History
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