Weigh In record (no journal entry) for 09 November 2019
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78.1 kg
Lost so far: 16 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2032 kcal
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Fat: 92.11g | Prot: 83.17g | Carbs: 205.65g.
Breakfast: Pauluns Granola, Skåne Mejerier Filmjölk 3%. Lunch: Kycklingfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Nöt-och Grisköttbullar, BOB Lättdryck Svartvinbär, Ugnsbakad Potatis, Kokta Morötter. Dinner: Majstortilla, Arla köket Riven Ost Gratäng, Gräddfil, Ruccola Sallad, Tacochips, ICA Majs Korn, Santa Maria Taco Sauce Medium, Santa Maria Pineapple Salsa , Guacamole, Kronfågel Kycklingfilé Tinad Stekt, Santa Maria Ostdipp. Snacks/Other: Rött Bordsvin, Kakservice Mormors Dubbla Chokladflarn, Vanilj Glass, Osötade Frysta Jordgubbar, Osötade Frysta Hallon, Nyåkers Pepparkaka. more...
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Losing 0.7 kg a Week
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