Weigh In record (no journal entry) for 09 November 2019
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114.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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735 kcal
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Fat: 12.43g | Prot: 72.05g | Carbs: 80.81g.
Breakfast: DM Mandel Drink Natur, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit. Lunch: Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Blanc de Dinde. more...
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Losing 0.3 kg a Week
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