Weigh In record (no journal entry) for 18 February 2013
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57 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1554 kcal
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Fat: 71.57g | Prot: 49.23g | Carbs: 176.19g.
Breakfast: Paula. Lunch: Hähnchenschnitzel, Quattro Formaggi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Miree, Brötchen. Snacks/Other: Käsekuchen Exquisa, Pinguin, Pick Up. more...
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2220 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Emma00700's Weight History
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