Weigh In record (no journal entry) for 09 November 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1745 kcal
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Fat: 60.58g | Prot: 117.89g | Carbs: 174.93g.
Breakfast: Rio D'oro Blutorangensaft, Aprikosenkonfitüre, Ener Bio Erdnuss-Creme, Ei, Fjordkrone Lachsforelle, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht. Lunch: ASIA Süß-Sauer Dip, Netto Norwegisches Lachsfilet mit Haut, Aldi Jasmin Reis. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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