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昨晚睡前饿我还在安慰自己那是燃烧卡路里的信号，结果打脸了，早上一两没掉，当然啦！不能天天都掉啦。。。。🤗🤗🤗
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53.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1281 kcal
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Fat: 47.43g | Prot: 82.56g | Carbs: 146.05g.
Breakfast: 绿叶生菜, 蕃茄, 小米粥, 炒黄瓜, 炒胡萝卜, 腰果. Lunch: 绿叶生菜, 豆腐, 全麥吐司, 鸭血, 炒菠菜. Dinner: 绿叶生菜, 炒香菇, 鸡蛋白, 豆腐. Snacks/Other: 丹麦肉桂酥皮糕饼, 烤馍片, 原味牛奶饼干（低脂肪）, 猕猴桃/奇异果. more...
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steady weight
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