Weigh In record (no journal entry) for 09 November 2019
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75 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1514 kcal
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Fat: 67.80g | Prot: 76.21g | Carbs: 165.34g.
Breakfast: Madu, Chia Seed, Tempe, Kurma. Lunch: Tumis Kangkung, Ikan Bawal, Nasi Merah. Dinner: Alpukat, Kangkung, Nasi Merah, Ikan Bawal, Silver Queen Bites. Snacks/Other: Kue Bugis, Permen Karet (Manis), Buah Pir. more...
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steady weight
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mayapertiwinasution28551's Weight History
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