Weigh In record (no journal entry) for 09 November 2019
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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515 kcal
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Fat: 29.59g | Prot: 25.59g | Carbs: 42.03g.
Breakfast: Süzme Peynir, Bal, Tereyağı, Sucuklu Yumurta, Buğday Ekmeği (Azaltılmış Kalori). more...
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Losing 0.0 kg a Week
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motivasyonumfit's Weight History
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