Weigh In record (no journal entry) for 09 November 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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388 kcal
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Fat: 1.26g | Prot: 3.38g | Carbs: 99.28g.
Breakfast: Sunpride Pisang Single. Dinner: Madurasa Madu, Indomaret Pisang Ambon. more...
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Gaining 0.4 kg a Week
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