Weigh In record (no journal entry) for 09 November 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1767 kcal
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Fat: 52.10g | Prot: 133.01g | Carbs: 184.92g.
Breakfast: Sapori Genuini Pancetta Dolce a Cubetti, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso, Zuegg Confettura Extra di Fichi, Nutella Nutella, Uovo, Tsunami Nutrition Oatmeal Instant Pure Cookies, Tsunami Nutrition Oatmeal Instant Pure Milk e Cookies. Dinner: Auchan Trita Sceltissima, Sale, Sondey Gallette di Riso, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Uovo, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cookies, Nutella Biscuits. more...
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Losing 2.8 kg a Week
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pasespo91's Weight History
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